Why do i always need change in my life
Last night I had a dream. The same holds true for life changes. Most people want change because they want to escape. It is by facing your inner demons that you heal yourself , and change your life for the better. Below are the 21 things you can do to change your life. Most people expect rapid life changes.SEE VIDEO BY TOPIC: 12 Habits That Changed My Life
- How to Change Everything About Your Life in One Year
- 11 Signs You Might Need A Major Life Change
- 22 Microhabits That Will Completely Change Your Life In A Year
- Borderline personality disorder
- 21 Things You Can Do To Change Your Life Forever
- How I Changed My Life for the Better
- Why I am Obsessed with Change
- 3 Things YOU MUST Do To Change Something In Your Life
- Read This If You’re Always Seeking Change
How to Change Everything About Your Life in One Year
A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:. I knew I was capable of so much more.
I wanted to make an effort to exploit my full potential and accomplish more and I was not doing that. I was not in the best of health. I was too sedentary, out of shape, had visceral body fat around my waist, I kept late hours, and I drank too much alcohol.
I was sick and tired of being sick and tired. That was my motivation. I conducted a lot of research online and read many books on happiness, health, success, productivity and overall wellness. After devouring a wealth of information from famous self-help experts and some not so famous ones, I recognized a commonality between all of them as they pretty much were all advocating similar strategies. I carefully and discriminately decided on the changes I would make in my life. I purposely chose changes that were practical, effective and achievable for me.
I wanted lasting changes and not temporary ones that were based on euphoria. For certain aspects, I made complete degree changes while for others I made small behavioral changes. I did this because certain changes were harder for me to make than others. I decided to have a daily routine which I followed diligently.
I did not have to wake up in the morning and figure out what I needed to do because I had a routine that I adhered to. It eradicated the guesswork. I set clear goals that I wanted to achieve. I wrote these down so that there was no ambiguity. Because there was no vagueness, I knew when I fell short. Based on the advice of others, I made sure the goals I set were quantifiable and measurable. For example, rather than saying I would exercise often what does often mean? Because my goals were so specific, I was able to review my progress or lack of easily.
And I did a review every week. Not only did I develop a daily routine, I also decided to plan my days and week in advance. Rather than leave things to chance or to what I felt like doing at the moment, I planned each day and week by listing specific things that I wanted to accomplish.
For example, I decided to do my grocery shopping on a Monday afternoon when the store was less crowded and numerous items went on sale. I learned to meditate and incorporated that into my daily routine. This one change has made a huge impact on my life. I now meditate every morning after I wake up.
It has taught me so much about myself, helped me concentrate more, and become more mindful. It also has made me realize that my thoughts can be extremely rambunctious and that I do not always have to attach myself to them. I decided to join my local gym and exercise 5 days a week. I do this in the mornings before I start work. I lift weights and then do a minute cardio workout. My gym also offers classes free with the gym membership such as yoga which I sometimes join.
Another change I decided to make was to get rid of or distance myself from friends whom I considered to be toxic or bad examples. I knew that I wanted friends who had a positive influence on me. Related to number 7, I started making new friends with people I considered to be positive influences. I also spent more time with existing friends who shared my goals to be a better person. I made a commitment to pay closer attention to my nutrition and eat healthier food. I cut out junk food, sodas, excessive fat, and processed foods.
I actually started paying attention to nutritional labels. I also decided to cook more food at home rather than eating out. I love to cook so this change was not as difficult for me as for some. I now control what I cook and how much fat is added to my food. And I have been saving a ton of money by eating out less.
And when I do eat out, I try to order healthier items on the menu. Another change I chose to make pertains to reading. I decided to read more books.
I used to read a lot when I was younger but, somehow, fell out of the habit. I now download great books on my Kindle app and read them before bed at night on my iPad or phone. I have curtailed my TV viewing and now watch much less television compared to before. I have used this time to read more. When I do watch TV now, I refrain from watching negative and frivolous programming. I used to watch reality shows and loved watching crime shows like Unusual Suspects but found them to have no real merit or educational value.
Some of the programs that I used to watch would actually have a negative impact on me and subliminally get me depressed. My remote control is now used a lot more discriminately to find shows that are uplifting and educational.
I cannot believe how much time I wasted in the past surfing the internet and visiting web sites that posted junk. Today, I am more aware of the choices I make with my mouse and I avoid web sites that predominantly post violent, discriminatory, sexual and useless information. After reading about the virtues of being grateful, I now list 5 things every night that I am grateful for before I fall asleep. It could be simple things like enjoying a nice meal or spending quality time with a loved one.
This has made me appreciate my blessings so much more and made me more thankful. A major change I have made in my life is to drastically cut back on the amount of alcohol I consume. I still drink wine in moderation but I do not indulge in vodka and binge drinking like I did before. In the past, I managed to convince myself that I was a night owl and definitely not a morning person. During the week, I now climb into bed by 10PM and wake up much earlier than before.
It took a while for me to adjust my sleep habits and I now realize that it is possible to follow the adage early to bed, early to rise. I feel so much more rested these days. Another major change I have made in my life is being more careful with my money. I now am a lot more discriminate when it comes to buying stuff and I have learned to source out great bargains.
I save a lot more than I did before. In addition to saving more money, I also invest my money now. I have become a silent partner in a business and have also invested in my own business. Rather than spend money buying frivolous stuff that I do not need, I now spend money on memorable experiences that I know I will cherish.
Whether it is going to visit my mother who lives overseas or going kayaking, I now spend my money on great experiences that teach me a lot and afford me a lot of fun.
I have decided to stay in closer contact with family and friends whom I care about deeply. I used to be more self-centered and neglected staying in touch with my loved ones.
I now take the time to call my Mom more often, write more personal e-mails and letters, and simply be a better friend and family member. This has brought me so much closer to those I cherish. One thing that I have changed and do much better now is managing my time.
I did not realize how much I was wasting in a typical day on frivolous things, be it daydreaming, spending time in a bar, watching boring TV commercials, trolling the internet for useless gossip, etc.
I now am more aware of how I spend the most precious commodity all of us have been given, time. Forgiveness is a big one for me. I can honestly say that I used be bad at forgiving others and myself. I was equally hard on others whom I perceived had wronged me, as well as on myself for all my past mistakes.
I spent a lot of time learning to forgive myself and others and this has freed me from so much anger and resentment. Every morning before I meditate, I visualize and picture outcomes and goals that I desire. I do not just visualize it; I actually try to feel the feeling of actually accomplishing the outcome. I have found this to be extremely powerful.
I have to admit that I used to be a coward when it came to visiting the doctor or dentist. For years, I avoided them like the plague. However, I now have chosen to view going to the doctor and dentist frequently in a more positive light. I schedule visits regularly and my fear has been greatly reduced.
I focus on the fact that prevention is better than cure. In the past, I have been guilty of spending too much time at bars and clubs. I now have cut back on those activities significantly and substituted them with more wholesome activities.
11 Signs You Might Need A Major Life Change
A few years ago, I decided to change my life for the better. I thought I would write about the changes I decided to make in case others could benefit from it. There were numerous reasons why I wanted to make these life alterations, but the main ones were:.
July 12, was the last day of my former life. The life where I was a managing partner and the director of events for a big, swanky, successful nightclub. The life where I was glued to my Blackberry and kept three pairs of high heels under my desk for easy access before meetings. The life where my brain was rife with details like how many mini cupcakes are needed for this celebrity's birthday and what size red carpet is needed for that glitzy premiere. The life I led for the better part of a decade before my current self started poking its fragile little wings out of the cocoon.
22 Microhabits That Will Completely Change Your Life In A Year
How often do you find yourself wanting to change something in your life? It could be something about your relationships, job, finances, kids, physical health, body, emotions or just about anything. Most of us spend a huge amount of our mental energy thinking and dreaming about what we want to change in and about our lives. It took me years to figure out how to go about changing things in my life that I wanted to change. Not just talking about it, but actually doing it. And before I even do anything, I need to first understand that change is always an inside job. I learned that lesson the hard way many years ago when I had a boss that was impossible to work with. She was often demeaning and a bully and I spent many hours and lots of tears, trying to figure out how to get along with her. You see the lesson I was meant to learn at that time, was how to stand up for myself and love myself enough to let her know that her behaviour was not acceptable, even though she was my boss. Instead of finding the courage to speak with her directly, I decided to get another job and leave her the problem behind.
Borderline personality disorder
If this is your first time registering, please check your inbox for more information about the benefits of your Forbes account and what you can do next! What you do in small, almost undetectable moments of your life has the biggest impact. What most people don't realize is that those who take the big payout end up with significantly less money than those who opt for the cent per day. The live for the moment culture of today stops people from investing.
Life can be strangely complicated. Your life probably isn't bad , but you've settled and your happiness fell by the wayside. These are key signs that you need a major life change.
21 Things You Can Do To Change Your Life Forever
You hear a lot of experts say people fear change. I want to change this statement. People fear bad change. People love good change.SEE VIDEO BY TOPIC: The Real Reason Why You Won't Change - Life-Changing Motivational Video
Find out more about cookies and your privacy in our policy. People with borderline personality disorder BPD often have trouble dealing with everyday situations and interactions. BPD can be difficult to manage, but there are ways to treat it. Start by getting the facts on the signs, symptoms and causes of BPD. BPD causes a person to consistently experience overly intense emotions. People with BPD will often struggle to relate to and interact with other people and the world around them.
How I Changed My Life for the Better
Why I am Obsessed with Change
3 Things YOU MUST Do To Change Something In Your Life
Read This If You’re Always Seeking Change