Keto friendly fast food for breakfast
Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Fits in pockets, purses, and glove compartments. Below are my top ten favorite low carb fast food breakfasts along with their net carb and calorie counts. It comes standard with eggs, nacho cheese, pico de gallo, and potatoes.SEE VIDEO BY TOPIC: What's Keto Friendly at McDonald's? 13 Different Orders + Taste Test!
SEE VIDEO BY TOPIC: 10 Fast Foods You Can Still Eat On A KETO DIETContent:
- Top 5 Keto Fast Food Options – Best Low Carb Fast Food
- The Best Keto-Approved Orders at Your Favorite Fast-Food Chains
- 4 low-carb breakfast items from your favorite fast-food restaurants
- 14 Low Carb and Keto Fast Food Meals
- The Best Keto Fast Food Options for When You Need to Eat Out
- Keto and Fast Food: On the Go
- Low Carb Fast Food Breakfast Guide for Beginners
- How to choose the best low-carb or keto friendly fast food meals
- 14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
- Quick & easy keto breakfasts
Top 5 Keto Fast Food Options – Best Low Carb Fast Food
While the Keto diet is effective for many people, it's certainly not the most flexible eating plan. The strict rules of high-fat, low-carb, and moderate-protein make it difficult to eat anything but your specifically prepared foods, meaning eat on the run is even harder.
But life is unpredictable and your food needs to adapt along with it, right? The keto diet is a balancing act but you shouldn't need to whip out a calculator and to add up your carbs and fat to stay in ketosis. Understanding that struggle, we gathered the best keto fast food options. Some items can be ordered as is off the menu, while others need tweaked to make them keto-friendly fast food, but either way you can walk into these restaurants and find something keto diet-compliant to eat.
Dig in! Between the tortillas, rice, beans, and salsa, keto fast food seems like an improbability at the popular late-night taco joint. But it can be done with some order customization. The breakfast items can be turned into bowls to avoid a carb-heavy tortilla, and you'll also want to remove the potatoes.
Order extra meat or eggs if you're feeling hungry for more keto breakfast fast food. If you ask for the Beefy 5-Layer Burrito or the Shredded Chicken Burrito in a bowl and ditch the beans and rice respectively you can also make it keto diet fast food-compliant. Feel free to add lettuce and load up on sour cream and cheese to up the fat content. Good news: Chick fil-A took the guesswork out of their menu by creating a keto-friendly fast food guide on their blog, The Chicken Wire.
Any of their breakfast sandwiches can be served without the bun for two grams of net carbs or less. There are also five dressings or sauces that are keto-compliant and their side salad has nine grams of net carbs. For the main event—chicken, obvi—you can order the grilled chicken or grilled chicken club sandwich sans bun or grilled nuggets, all with three grams of net carbs or less. Calculating total carbs on the keto diet is enough to make your head spin.
You just click on any menu item on their website and subtract ingredients to see the calorie and macro counts in real-time. Using that tool, you can see that all the burgers with the exception of the Impossible Burger if ordered without ketchup or a bun came in around four grams of carbs.
You can also order a side salad "as is" off the menu for just three grams of carbs. For a keto fast food breakfast, your best bet is a croissan'wich ironically, minus the croissant for about two grams of carbs. And with all the carbs you're saving, you might even be able to sneak in keto ice cream or another sweet treat at the end of that day.
The best keto fast food lunch option at Jimmy John's is the Unwich. It kicks bread to the curb in favor of wrapping the sandwiches in lettuce. Another option is the order one of the 'slims', which are smaller sandwiches with just meat and cheese, and according to the keto reference site, Hip2Keto , each clock in under five grams of carbs.
For the 8-inch subs, your best bets are the Pepe, Big John, or Turkey Tom, as all are less than 5 net carbs. Looking for plant-based? The vegetarian lettuce wraps nets only six grams of carbs. And when in doubt on condiments, order mayonnaise because it has a high fat content.
Trying the keto diet tests your meal prep stamina. For an easy keto fast food lunch, try Arby's. The thinly sliced turkey and roast beef are delicious even without a bun. Just be careful of sneaky carb sources like sweet bacon or condiments. To really up the fat quotient, opt for the limited-time garlic butter steak sandwich sans bun which has pepper bacon, a filet, and roasted garlic butter With their own ordering lingo and heard of loyal fans, this west coast based brand has taken over the fast food burger industry.
Their not-so-secret menu has one of the best keto fast food hacks: ordering something "protein style". Protein style wraps any burger or sandwich in lettuce instead of a bun. Just be sure to also ask for it without the sauce and swap in mayo, if desired. Chipotle, FTW! The chain has a new lifestyle menu with pre-developed recipes that fit different diets including Whole30, Keto, Paleo, and vegetarian or vegan.
There are two fast food keto options at Chipotle—choose steak or chicken with greens, tomatillo-red chili salsa, cheese, and guacamole. And yes, guac is still extra, but avocado is a great way to get in even more healthy fats.
Little known ordering hack, whether you're trying to eat keto fast food or want to limit your extra carbs, you can order any sandwich at Wendy's to be served without the bun or in a lettuce wrap. Ask for sauces on the side—mayo or ranch is acceptable on the keto diet but ketchup and most other dipping sauces are high in sugar. You can also opt for the half-size of the Southwest avocado chicken salad and still have the dressing for just 10 grams of carbs.
Plus, the asiago ranch grilled chicken club in a lettuce wrap instead of a bun is only three grams of total carbs. Related: 25 Healthy Grab-and-Go Lunches. By Shannon Bauer January 22, Save FB Tweet ellipsis More. From sandwiches to tacos to burgers, here are the best keto fast food options from your favorite drive-thrus. Start Slideshow. Image zoom. Replay gallery. Pinterest Facebook. Up Next Cancel. Share the Gallery Pinterest Facebook. Everything in This Slideshow.
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The Best Keto-Approved Orders at Your Favorite Fast-Food Chains
The good news is that there are some keto options at some of these fast food places. Stay away from the fries! As for any other part of the day, I recommend that you stick with grilled chicken. Grilled chicken is going to always be the best option.
Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible! Warning: you may want to remember how much you love the keto if you start to smell french fries.
4 low-carb breakfast items from your favorite fast-food restaurants
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints.
14 Low Carb and Keto Fast Food Meals
The fastest keto breakfast is no breakfast , but these delicious alternatives come pretty close. Some can be ready in just one minute and will keep you satiated for hours. Classic bacon and eggs Boiled eggs with mayonnaise Salad sandwiches Scrambled eggs Fried eggs Keto egg butter with smoked salmon and avocado Butter coffee Egg butter Coffee with cream Keto cheese roll-ups Keto salmon-filled avocados Keto turkey plate. Are you in a hurry?
Sticking to nutrition goals is often hard when you don't have much time in the morning. But with more people trying different diet plans — from the high-fat ketogenic diet to the nutrient-dense Whole30 — fast-food chains are taking note that consumers want more breakfast foods low in carbs. Some are offering totally new items, while others are sharing meal hacks and swap options for diners.
The Best Keto Fast Food Options for When You Need to Eat Out
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.
While the Keto diet is effective for many people, it's certainly not the most flexible eating plan. The strict rules of high-fat, low-carb, and moderate-protein make it difficult to eat anything but your specifically prepared foods, meaning eat on the run is even harder. But life is unpredictable and your food needs to adapt along with it, right? The keto diet is a balancing act but you shouldn't need to whip out a calculator and to add up your carbs and fat to stay in ketosis. Understanding that struggle, we gathered the best keto fast food options. Some items can be ordered as is off the menu, while others need tweaked to make them keto-friendly fast food, but either way you can walk into these restaurants and find something keto diet-compliant to eat.
Keto and Fast Food: On the Go
Each of these meals features only low carb foods and they are suitable for low-carb and keto diets. The first option would be just plain beef patties for a hefty dose of protein, B vitamins and minerals 1. Alternatively, if you prefer more variety, you can order the burgers alongside some salad and maybe a slice or two of bacon and cheese. A burger joint is never far away, and the time investment is low since they only take several minutes to prepare. For instance, a bunless Shake Shack burger comes boxed alongside cheese, tomato and a large lettuce leaf. In other words; you get all the good stuff meat and veggies that come in a sub, but skip the refined carbs. Typically, this salad bowl may feature roast beef, tomato, lettuce, red onion, olives, pickles, and jalapenos; quite a healthy combination of ingredients.
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits
Low Carb Fast Food Breakfast Guide for Beginners
How to choose the best low-carb or keto friendly fast food meals
14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options
Quick & easy keto breakfasts