How to get good gut bacteria to lose weight
It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or microbiome cause weight gain. Indeed, some studies demonstrate that high-fat diets can adversely affect your gut flora and promote inflammation and weight gain. Most of these studies are focused on diets that incorporate high levels of inflammatory, r efined omega 6 vegetable oils like soybean oil. While most of us have been convinced, by the food industry and our government, that vegetable oils are safe and a heart-healthy alternative to saturated fats , we now know differently. Polyunsaturated fats from soybean, canola, and other seed oils are inflammatory.SEE VIDEO BY TOPIC: Good gut bacteria can help with controlling weight, inflammation
SEE VIDEO BY TOPIC: 5 tips to keep your gut microbiome healthy - UCLA Health NewsroomContent:
- Your Gut Bacteria May Make It Harder to Lose Weight
- Gut Bacteria and Weight Loss: What You Need to Know
- How Your Gut Bacteria Can Help You Lose Weight
- Can’t Lose Weight? 3 Ways Your Gut Bacteria Could Be to Blame
- Follow These Steps to Change Your Gut Bacteria and Lose Weight
- Do gut bacteria inhibit weight loss?
- How to Improve Your Gut Microbiome in a Day
- What should I eat for a healthy gut?
- Gut Bacteria
Your Gut Bacteria May Make It Harder to Lose Weight
By now you probably know how important your gut health is to your overall health. If not, you need to! Your microbiome is housed in your gut and the other openings of your body such as your mouth, your genitals, and your nose.
When your gut microbiome is balanced, you stay healthy, you are in a good mood and you have a lot of energy. When your gut microbiome is out of balance, you are setting yourself up for a host of health issues, including weight gain, diabetes, brain fog, and cancer. Unfortunately, an unbalanced gut microbiome, or dysbiosis , is common today. Thanks to years of following diets high in processed foods and sugar, consuming conventionally raised meat and dairy products full of hormones, plus rounds of antibiotics, too many antacids and chronic stress, most of us have impaired gut health.
In fact, the allergies, autoimmunity, anxiety and depression that we see at increasing rates in children today are due, in part, to impaired gut health. As a society, we have been quick to place the blame for everything from our weight to our moods on our genes.
So why is it that some people are healthy when they consume chocolate every day while others maintain a strict Paleo diet and struggle with digestive symptoms or worse? The good news is that you can change your gut microbiome.
You see, the average lifespan of a bacterium in your microbiome is 20 minutes! So you have the opportunity every time you eat to begin to change the population of your gut microbiome. There are a number of factors that contribute to the health of your gut microbiome, including your environment, the amount of exercise and sleep you get, and of course, stress.
But the number one factor that determines what microbes live in your gut and which ones die off is your diet. In Functional Medicine, there is a very successful protocol called the 4Rs , which stands for Remove, Replace, Reinoculate, and Repair.
I like Raphael Kellman, M. You can also listen to my interview with Dr. Kellman on my radio show, Flourish. Once you remove the processed foods and toxins from your diet, you can start doing all of the remaining 3 steps together. Unless you suffer from a serious digestive disorder or other condition, you can follow the 4Rs on your own.
Or, find a practitioner who can tailor the protocol to your specific needs. When it comes to losing weight , most diets focus on calorie reduction and exercise. While eating less and exercising more will usually result in weight-loss, Dr. Kellman says that if you get your microbiome healthy, you will lose weight. This makes sense because when you change your gut bacteria, you change how your body produces and metabolizes energy.
This also explains why so many people lose weight only to gain it right back because the bad bacteria are still present in your gut. The bad bacteria remember when you were fat, and they want to continue to live, so they trigger cravings for the foods that feed them.
In addition to the steps I outline above, here are 15 more ways to set up your gut for weight loss:. Like everything else, there is no one-size-fits-all when it comes to your microbiome. You may be a strict vegetarian, eat the Paleo way or fall somewhere in between. The key is to keep supporting your microbiome with the foods that are healthy for you. How have you taken measures to heal your gut?
Do you notice a difference in your overall health? Please share your comments below. Christiane Northrup, M. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. How tall are you? If your short it makes sense to weigh less. I would see a doctor if you are not gaining any weight. This is a great post. I have been having stomach issues since coming off two weeks of antibiotics for a bacterial infection, which caused swelling of lymph nodes under both the arm pits.
I was given 4 pills to take every day for 14 days. Although the antibiotics seem to completely take the swollen lymph nodes down, l have had daily bloating and an uncomfortable feeling of wind a month after stopping the antibiotics. The bloating seems to have reduced a bit but my stomach does not seem happy at all. I am taking a high strength probiotic daily, slippery elm bark and digestive enzymes. Can you recommend anything else to help me? Before taking the antibiotics l did not have this problem.
Increase bismuth intake. As for acidity, try this very simple trick: Drink some salt water next time you feel heartburn. The sodium chloride table salt is converted in the stomach to hydrochloric acid, thus increasing stomach acidity. You should feel fairly immediate relief. At the TOP of the stomach is the valve called the esophageal sphincter. When stomach is properly acidified, and digested food is thus ready to continue its trip into the intestine, the pyloric sphincter at the bottom opens, and the top esophageal sphincter closes.
Is this true? Quality matters a lot. Not necessarily prescribed, but you need high quality and correct strains. Check dr. Michael Ruscio. He is above average good on the gut in general. His podcasts will cover the topic. I has pelvic reconstruction surgery in and after about 6 months things in my digestive area went haywire. Always a thin person I gained weight and always was bloated like I was 8 or 9 months pregnant.
In , I had to have my gallbladder removed and stomach issues are no better. I have a variety of physical problems including chronic inflammation…pain bad back issues…. Can u recommend a good probiotic as well as other supplements that may help Also since I no longer have my gall bladder I find it very hard to eat.
Most food bothers me.. About the only thing I can eat is oatmeal which I put a little flax seed on for the constipation. Any help or suggestions would be so appreciated. I could go on about more of my health issues but this post is already too long.
Thank you in advance for any help. Peanuts are not related to nuts at all, they are legumes. I have been taking probiotics for almost 2 years and I think they are making me sick. I have had bad sinus headaches, dizziness, fatigue, skin rashes, foggy brain. I just stopped taking them about a week ago and am feeling better. If so, how long might it take? Thank you! Are the probiotics dairy based and do you maybe have an undiagnosed intolerance to dairy? Hope this helps.
I ended up with food poisoning 2 years ago, was hospitalized in horrible condition and went Sepsis. This almost claimed my life scarily. It turned out to be a Salmonella E.
Can I ever get my digestive system back in perfect condition after the trauma of Sepsis? It was successful but now, still not gaining and not feeling well yet. What can I do to regain weight and heal this biome? What is your opinion of the pros vs cons of having your colon cleaned out prior to a colonoscopy?
My gut microbiome is likely very healthy—I never get colds or flu, grow my own vegetables, eat mainly whole grains and plant foods, grass-fed beef and all is organic. I even make my own sauerkraut and other fermented foods. There is no history of colon cancer in my family. If my gut microbiome can become permanently negatively affected by the pre-colonoscopy cleansing i.
My healthy microbiome is helping to prevent colon cancer naturally, right? I will submit to stool sample testing, which I realize is not as reliable as a colonoscopy.
There appears to be little research in the how colon cleansing can permanently alter the biodiversity of gut microbiome. I have followed your work for many years and am grateful for all your knowledge and wisdom!
I am a firm believer in the mind-body connection. While colonoscopy is the gold standard of colon cancer prevention, you are probably okay if you have a stool test annually.
This is the standard procedure in my HMO for people without risk factors. Like you, I eat a good variety of organic and unprocessed foods, and have remained healthy. For me, the risks of colon cancer were higher than any potential disturbances of the microbiome.
Gut Bacteria and Weight Loss: What You Need to Know
By now you probably know how important your gut health is to your overall health. If not, you need to! Your microbiome is housed in your gut and the other openings of your body such as your mouth, your genitals, and your nose. When your gut microbiome is balanced, you stay healthy, you are in a good mood and you have a lot of energy.
Our guts contain around trillion microbes, collectively known as the gut microbiota. It is well established that the gut plays a role in numerous systems in our body, including digestion, hunger and satiety, through multiple mechanisms, but now researchers are starting to uncover the specific differences between the microbiomes of obese and lean people, and develop personalised weight-management treatments based on their findings. There are hundreds of differences in the human genome that predispose us to obesity, which increases the risk of developing cardiovascular diseases and type 2 diabetes, and is increasing in most countries around the world. Some dieters struggle more than others to lose weight, despite following sensible advice, and this may come down to the bacteria in our guts. Specifically, the enzymes carried within it.
How Your Gut Bacteria Can Help You Lose Weight
Jul 22, You know that friend who eats total junk, never works out, and still somehow still manages to look fit? So frustrating! What makes a healthy gut microbiome? A diverse community of organisms means you have all sorts of bacteria that help with certain roles. Scientists have found that certain gut microbes help shape your body and keep obesity at bay. In a few startling cases, fecal transplants used to treat people with chronic diarrhea caused by C. Gut bacteria seems to influence whether or not a person will be fat or thin. Driving up inflammation — Low grade inflammation can lead to obesity.
By: Rebecca Paredes February 25, Not losing weight? Blame your stubborn gut bacteria. A growing body of research says that your gut microbiome affects your entire body, from your hormones to your metabolism.
But they sure can help you lose weight in the least painful way possible. Gut bacteria affect your weight in a couple ways. Here are 6 ways to make that happen:.
Can’t Lose Weight? 3 Ways Your Gut Bacteria Could Be to Blame
I just can't lose weight. A friend says that my problem might be due to the types of bacteria that live in my gut. That sounds crazy to me, but is it true, and can I do something about it?
Bacteria in your gut may be the secret to finally losing weight. What if you could enjoy a chocolate bar without taking in all its calories? This isn't just wishful thinking. It may already be happening, thanks to the trillions of microbes in your digestive system. Until recently, the assumption was that the bacteria huddling in your intestine pretty much mind their own business.
Follow These Steps to Change Your Gut Bacteria and Lose Weight
Researchers at University of Utah Health have identified a specific class of bacteria from the gut that prevents mice from becoming obese, suggesting these same microbes may similarly control weight in people. The beneficial bacteria, called Clostridia, are part of the microbiome -- collectively trillions of bacteria and other microorganisms that inhabit the intestine. Published online in the journal Science on July 25, the study shows that healthy mice have plenty of Clostridia -- a class of 20 to 30 bacteria -- but those with an impaired immune system lose these microbes from their gut as they age. Even when fed a healthy diet, the mice inevitably become obese. Giving this class of microbes back to these animals allowed them to stay slim. June Round, Ph.
Photo by Marko Milanovic. While we've long looked to our poop to find out about our microbiome, a new study makes that link actionable by identifying the bacteria responsible for weight loss. The study divided 54 people into two groups. For 26 weeks, one of these groups ate the New Nordic Diet, while the other consumed a standard Danish Diet. The New Nordic Diet similar to a Mediterranean eating plan focuses on plant-based foods, seafood, and canola oil, while the Danish Diet limits to only two food groups—protein and vegetables—and cuts out all fruit, whole grains and dairy products.
Do gut bacteria inhibit weight loss?
For some people on a diet, the pounds just seem to fall off, while others have a much harder time losing weight. Now, a new, small study finds that people's gut bacteria may play a role in determining how easy, or difficult, it is for them to lose weight. The study suggests that, among people who have a hard time losing weight, their gut bacteria tend to be better at using carbohydrates , which provide people's bodies with more energy. This is usually a good thing, as people need energy to fuel their bodies.
How to Improve Your Gut Microbiome in a Day
What should I eat for a healthy gut?