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Find your gym partner

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A good workout buddy will help you get the best results from your exercise plan. Plus, a training pal will push you to work harder. Hitting the gym with a buddy can double the length of your workout, say researchers at Michigan State University. But the trick is finding the right guy for the job. Here are five qualities of the perfect swolemate. How come?

SEE VIDEO BY TOPIC: Find the Perfect Gym Partner!

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SEE VIDEO BY TOPIC: How to find a good gym partner.

5 Apps to Help You Find Your Perfect Workout Buddy

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JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain your workout regimen, but to also work out harder during each exercise session.

One of the first places to look for a workout buddy is among friends and family. This eliminates the awkward, get-to-know-you phase, and you two can jump right into working out and challenging each other. An increasing number of websites can help match you with someone in your area who has similar goals and fitness levels. Sites like ExerciseFriends.

However, some sites combine exercise with dating, so read the website descriptions carefully. Continuing technology advancements have opened an app market for just about everything, including apps designed to help you find a virtual workout buddy. Apps like Strava and Yog allow you to compete with others virtually and develop a network of workout buddies. Once you finish each workout, you can upload your stats and compare your results to the other friends in your network. Most people with gym memberships go at least a couple of days each week.

During your visit, if you notice someone of a similar fitness level is at the gym around the same time as you consistently, offer to spot them when lifting or strike up a general conversation about their workout.

This can help you find a workout buddy naturally and jump start a potentially beneficial relationship. Classes at your fitness center are also great avenues for meeting people, so take a cycling or yoga class to find potential exercise friends.

Always use caution when choosing your exercise buddy, especially when meeting someone online or in-person for the first time. Otherwise, take that leap — you will benefit from the positive motivation of your new workout companion in no time.

Skip to Content Clubs Back Clubs. Back Personal Training. Back Member Content. Get Moving. How to Find a Workout Buddy. September 5, Use apps for virtual accountability Continuing technology advancements have opened an app market for just about everything, including apps designed to help you find a virtual workout buddy. Look around the gym Most people with gym memberships go at least a couple of days each week.

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Finding A Workout Buddy

Account Options Sign in. Top charts. New releases. Add to Wishlist. Many people work with a partner to increase their motivation.

Find out why—plus where to find your perfect match. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you'd think: Loneliness is as harmful to your well-being as smoking 15 cigarettes a day, according to a study in Perspectives on Psychological Science.

This is the final post in our marathon miniseries, yet the subject is equally as important. No matter how much physical training you do, or how cautious you are with your diet, the mental roadblocks you will hit over those 26 miles can put you out of Next in our marathon training lineup is nutrition, the importance of diet in training, and what to eat in the run-up to the event. Recently, we introduced a miniseries on how to train for a marathon. Today, we will be focusing on the physical aspects of training.

Why Having a Fitness Buddy Is the Best Thing Ever

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain your workout regimen, but to also work out harder during each exercise session. One of the first places to look for a workout buddy is among friends and family. This eliminates the awkward, get-to-know-you phase, and you two can jump right into working out and challenging each other. An increasing number of websites can help match you with someone in your area who has similar goals and fitness levels. Sites like ExerciseFriends. However, some sites combine exercise with dating, so read the website descriptions carefully. Continuing technology advancements have opened an app market for just about everything, including apps designed to help you find a virtual workout buddy.

10 ways to find yourself a workout buddy

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How to Pick the Perfect Swolemate

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There is no reason you have to work out alone. Just find your fit soulmate with these workout partner fitness apps. Just swipe right for a fit date.

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Comments: 2
  1. Vudolrajas

    You are mistaken. I can prove it.

  2. Dukora

    You have hit the mark. In it something is also I think, what is it good idea.

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