Emotional need of a man
Studies consistently show that men and women are not very different in their wants and needs. Perhaps there are differences, but science has not found a way to measure them. Experts who speak on the subject acknowledge that differences do persist and work to bridge the gap between men and women, helping women understand what men want and need in relationships. While a man's needs are highly individual, there are some general guidelines to knowing what a man needs in a relationship. Men's needs in relationships with women differ depending on the relationship status.SEE VIDEO BY TOPIC: Your Emotional Needs Not Being Met in Relationships
- What Do Men Need in a Relationship?
- The Repressed Man: What He Really Needs From His Partner
- Understanding Men Emotionally
- 5 EMOTIONAL NEEDS OF A MAN
- Your Partner Cannot Fulfill All Your Emotional Needs
- The 5 most important emotional needs of a man – Meet his needs
- 6 Ways Men Deal With Emotions Way, Way, Way Differently Than Women
What Do Men Need in a Relationship?
Photo by Stocksy. We all have emotional needs. But what exactly is the definition of an emotional need? Let's talk about examples of basic emotional needs, how to figure out what our own individual needs are, and how to get those needs met.
Emotional needs are feelings or conditions we need to feel happy, fulfilled, or at peace. Without them, we may feel frustrated, hurt, or dissatisfied. Some examples of emotional needs might include feeling appreciated, feeling accomplished, feeling safe, or feeling part of a community.
As humans, we seek emotional nourishment as much as food and water. It is your birthright to be emotionally nourished. Everyone has their own unique set of emotional needs, which might be the product of your upbringing, your genetic predisposition, your identity, and other individual factors.
But for the most basic human emotional needs, many people refer to Maslow's hierarchy of needs , a theory in psychology developed by Abraham Maslow in Displayed as a pyramid structure, Maslow's hierarchy shows the progression of human needs from basic needs like food and water at the bottom of the pyramid to self-actualization at its apex. Maslow's research psychologists have identified nine specific emotional needs common to all people across cultures. We need a safe place—an environment that enables us to lead our lives without experiencing undue fear and that allows us to develop our potential.
If this emotional need isn't being met: Make a list of things in your environment that make you feel insecure or unsafe, and then identify action steps you can take to change that. Perhaps you would feel more secure if you equipped your home with burglar alarms and new locks.
Or perhaps you're constantly worried about being fired from your current job; you may actually find more peace by quitting or switching jobs rather than remaining in a situation that's making you feel insecure.
In order to feel fulfilled, we need to feel like we have the power to exist autonomously and direct our own lives. If this emotional need isn't being met: Have a frank conversation with your boss or partner or family about where you need to have more control or clearer boundaries. It's time to be lovingly assertive about this. Receiving attention from people we care about and giving them attention in return is valuable.
Giving attention to your own self is equally, if not more, valuable. If this emotional need isn't being met: Prioritize quality time with your partner and friends. Set aside time for it in your calendar. Just because we have friends or partners doesn't mean we are meeting their needs for attention or that they are meeting ours. It takes effort. To be emotionally fulfilled, we need to feel connected to other people. We need to experience friendship, love, and intimacy. If this emotional need isn't being met: Make it a priority to spend time with your friends or even make new ones.
If you're feeling lonely in your relationship , see if there are ways to create more emotional intimacy between you and your partner. We are social creatures, and our brain is a social organ. We need to feel connected to something greater than ourselves. If this emotional need isn't being met: Prioritize spending time with others. Maybe that means arranging a regular coffee get-together in your home. Or can you mentor someone in your field or do volunteer work for people less fortunate than yourself?
Can you check in on an elderly neighbor? Here are a few more ways to form real connections with your community. Mental and emotional well-being require that we have time and space enough to reflect on and learn from our experiences. If this emotional need isn't being met: Block out half an hour a day, just for you.
Have a long bath or take a walk to digest the events of the day and mentally rehearse for what's coming up. More sensitive people often require more time to fully digest the stimulation or over stimulation of the modern world. It's not enough to have a group. We need to have a sense of our value within the group dynamics we're part of. If this emotional need isn't being met: Can you gain a special position in the organization you belong to?
Can you be the go-to guy for specific information or specialize in an area of your profession? Perhaps you can be the captain of a quiz or sports team. In order to maintain our self-esteem, we need to have a sense that we are accomplishing things of value.
If this emotional need isn't being met: Make a list of all your achievements—awards, qualifications, languages, promotions, giving up smoking, losing weight, or even all the rough periods you've survived. You must have skills and strengths that got you through those periods.
Remind yourself regularly of these. What more can you achieve? What new goals can you set? In the same vein as feeling that we're accomplishing things of value, we all need to have the sense that we're part of something greater than ourselves, having a coherent set of beliefs about life and what it's all for. Somebody once said that the greatest thing about life is that it is meaningless—which gives you the huge opportunity to give it any meaning you want. If you find yourself feeling apathetic, existentially confused, like nothing has any point, focus on the little things—to see the world in a grain of sand.
These moments are as meaningful as you want them to be: The pleasure of sipping tea; breathing fresh air; walking and living on a beautiful planet—drink in those moments and let them nourish your soul.
Look at the needs above. On a scale of 1 to 7, how well do you feel you are meeting each one? If you score 3 or under, that need isn't being sufficiently met. This might result in feelings ranging from a bad mood to stress, anxiety, or a feeling that something's just "off. This is normal: It's your brain telling you something is wrong. It's just a sign that some of your emotional needs are due for a little nourishing.
Remember, we all have the innate resources to meet our needs. For example, we have the ability to build a rapport with others, to empathize, to connect with people; we have the imagination required to plan; and we have a rational mind. We just need to take some intelligent action. Knowing your own emotional needs can help you better tackle life's problems. According to Maslow, if you're dealing with a condition such as depression, anxiety, or addiction, at the most basic level it's because one of your fundamental needs is not being met.
This is, of course, excluding biochemistry and genetic predisposition. So, solving most of our life's problems starts with identifying which of your needs are not being met. For instance, if someone is depressed after losing their job, it may be because they have lost status , autonomy, and possibly connection to others. These are vital emotional needs, which no amount of "talking it out" will restore. Meeting these needs is the most effective route back to good mental health.
Likewise, if someone isn't meeting your emotional needs in a relationship , it's important to address this directly and convey what it is you need from them. Understanding our emotional needs empowers us to make ourselves happy and can relieve a sense of helplessness. We can look at the imbalances in our jobs, relationships, and environments from a unique perspective. Instead of thinking there is something "wrong" with us, we can ask, "What emotional needs are not being met?
This requires some self-awareness, of course. Here's how to increase your emotional intelligence. Once you meet these needs in balance, you realize you have more power in your own life with you and that the journey to meeting these needs and helping others to meet theirs in your relationships, occupations, and communities can itself be very fulfilling.
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Medical review by Roxanna Namavar, D. Roxanna Namavar, D. She completed her residency training at the University of Virginia Health-System and currently has a private practice in New York City. Last updated on February 25, Share on:. What are emotional needs? Article continues below. The 9 basic emotional needs:.
The Repressed Man: What He Really Needs From His Partner
A few weeks ago I posted a blog about 5 Qualities every woman should look for in a man. Contrary to what society wants to portray we are not these physical animals that only need sex, sustenance and sleep to survive. We have needs that extend beyond the physical. Now, once again, every man is different and each man could make a different list as far as what they look for in a woman. Okay I admit it; we men have fragile egos pray for us!
For some reason, men have a hard time opening up emotionally. So the question is — are men really emotionally detached or are they just wired to not share their deepest and darkest with us women? From a guys perspective, they need to have it all together no matter what, so they detach from their feelings so that they CAN keep it all together. So why would he want to share that with you?
Understanding Men Emotionally
Your emotional needs are inner cravings that when they are satisfied, make you feel happy and content. When they are unsatisfied, you are left to feel both empty and frustrated. Understanding the biggest needs of men and women can totally change the dynamic and potential of your relationships. Ignorance is one of the mayor causes of failures in relationships. Men try to meet the needs of a woman based on what they think is necessary and women do the same. The problem is that men and women are different. Their most important needs are different, and they waste effort trying to meet the wrong needs of the other. It may even cause them to break off with their partner or cheat. Creating a successful relationship requires skills and wisdom.
You may have married Honest Abe, but many men still keep some of their emotions top secret. A relationship expert explains why they stay so hush-hush. However, research has found a number of surprising parallels. From his fears of commitment to his fondness for cuddling , certain emotions cause many men to freeze up rather than open up.
You may feel that your spouse is not meeting your emotional needs. But, marriage counselors and psychology experts generally agree that only you can satisfy those needs. You should not consider yourself an empty emotional vessel to be filled by your spouse. You need to take responsibility for your own fulfillment, and the best way to do that is to consider and satisfy your spouse's needs first.
5 EMOTIONAL NEEDS OF A MAN
Men are often reluctant to talk about their needs in intimate relationships. We need frequent reassurance about ourselves, our career paths, our efficacy as partners, our sexual prowess , and our attractiveness among other things. I have countless male clients telling me every month that their partners rarely let them know what they like about them.
Everyone has emotional needs. When these needs are fulfilled you feel a special love and connection. Emotional needs represent the middle tier of the 3 sets of personal needs: love, emotional, and human. When your partner meets most of your needs, a strong bond and romance develop. These emotional needs focus more in terms of love and romance. Willard Harley, Jr.
Your Partner Cannot Fulfill All Your Emotional Needs
We hear a lot of talk about the oppression of women, but do we really hear any talk about the oppression of men? Quite frankly, I never have. At least not in the way I'm about to explain. As a life coach and hairstylist for 25 years, I have had my share of up close and personal conversations with men. I have also gotten polar conversations from women.
Photo by Stocksy. We all have emotional needs. But what exactly is the definition of an emotional need? Let's talk about examples of basic emotional needs, how to figure out what our own individual needs are, and how to get those needs met. Emotional needs are feelings or conditions we need to feel happy, fulfilled, or at peace.
The 5 most important emotional needs of a man – Meet his needs
In a marriage, both spouses have emotional needs that they desire to fulfill to feel balanced. And when it comes to the most important emotional needs of a spouse, men and women greatly differ from each other. By gaining an in-depth understanding of the emotional needs of a man, you can act as a better wife and thereby be better able to sustain the relationship.
6 Ways Men Deal With Emotions Way, Way, Way Differently Than Women