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Best diet to get pregnant with a girl

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There are many reasons why a person prefers to have a baby that is a boy or girl. In the case of men, perhaps they are looking forward to a son with whom to play soccer, go fishing or with whom to plan many moments of boys together. The reasons can be many, while others will simply be grateful for what comes. But hey, if there is a possibility of tipping the balance to our preference of the sex of the baby, it would be a good idea and nothing is lost by trying.

SEE VIDEO BY TOPIC: Can Foods Help You Conceive a Boy or a Girl? — AMITA Health

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SEE VIDEO BY TOPIC: 5 Foods to Increase Pregnancy Rate Boost Fertility Get Pregnant Faster success rate infertility

8 Foods That Can Help You Get Pregnant

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What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists ACOG. Here is why these four nutrients are important. Also known as folate when the nutrient is found in foods, folic acid is a B vitamin that is crucial in helping to prevent birth defects in the baby's brain and spinal cord, known as neural tube defects.

It may be hard to get the recommended amount of folic acid from diet alone. For that reason the March of Dimes, an organization dedicated to preventing birth defects, recommends that women who are trying to have a baby take a daily vitamin supplement containing micrograms of folic acid per day for at least one month before becoming pregnant.

During pregnancy, they advise women to increase the amount of folic acid to micrograms a day, an amount commonly found in a daily prenatal vitamin. Food sources: leafy green vegetables, fortified or enriched cereals, breads and pastas, beans, citrus fruits. This mineral is used to build a baby's bones and teeth. If a pregnant woman does not consume enough calcium , the mineral will be drawn from the mother's stores in her bones and given to the baby to meet the extra demands of pregnancy , according to the Academy of Nutrition and Dietetics.

Many dairy products are also fortified with vitamin D , another nutrient that works with calcium to develop a baby's bones and teeth. Pregnant women age 19 and over need 1, milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1, milligrams daily, according to ACOG.

Food sources: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones, some leafy greens kale, bok choy. Pregnant women need 27 milligrams of iron a day, which is double the amount needed by women who are not expecting, according to ACOG.

Additional amounts of the mineral are needed to make more blood to supply the baby with oxygen. Getting too little iron during pregnancy can lead to anemia, a condition resulting in fatigue and an increased risk of infections. To increase the absorption of iron, include a good source of vitamin C at the same meal when eating iron-rich foods, ACOG recommends. For example, have a glass of orange juice at breakfast with an iron-fortified cereal.

More protein is needed during pregnancy, but most women don't have problems getting enough protein-rich foods in their diets, said Sarah Krieger, a registered dietitian and spokeswoman on prenatal nutrition for the Academy of Nutrition and Dietetics in St. Petersburg, Florida. She described protein as "a builder nutrient," because it helps to build important organs for the baby, such as the brain and heart.

During pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. To maximize prenatal nutrition, she suggests emphasizing the following five food groups: fruits, vegetables, lean protein, whole grains and dairy products. When counseling pregnant women, Krieger recommends they fill half their plates with fruits and vegetables, a quarter of it with whole grains and a quarter of it with a source of lean protein, and to also have a dairy product at every meal.

Pregnant women should focus on fruits and vegetables, particularly during the second and third trimesters, Krieger said. Get between five and 10 tennis ball-size servings of produce every day, she said.

These colorful foods are low in calories and filled with fiber, vitamins and minerals. Pregnant women should include good protein sources at every meal to support the baby's growth, Krieger said.

Protein-rich foods include meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds. These foods are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. At least half of a pregnant woman's carbohydrate choices each day should come from whole grains, such as oatmeal, whole-wheat pasta or breads and brown rice, Krieger said.

Aim for 3 to 4 servings of dairy foods a day, Krieger suggested. Dairy foods, such as milk, yogurt and cheese are good dietary sources of calcium, protein and vitamin D. In addition to a healthy diet, pregnant women also need to take a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron, according to ACOG.

For women who take chewable prenatal vitamins, Krieger advised checking the product labels, because chewables might not have sufficient iron levels in them. Detailed information on healthy food choices and quantities to include at meals can also be found in the pregnancy section of the USDA's choosemyplate.

Consuming fewer than mg of caffeine a day, which is the amount found in one ounce cup of coffee, is generally considered safe during pregnancy, according to a ACOG committee opinion , which was reaffirmed in The committee report said moderate caffeine consumption during pregnancy does not appear to contribute to miscarriage or premature birth.

Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega-3 fatty acids , a healthy fat that's good for the heart. It is safe for pregnant women to eat 8 to 12 ounces of cooked fish and seafood a week, according to ACOG.

However, they should limit albacore or "white" tuna, which has high levels of mercury, to no more than 6 ounces a week, according to ACOG. Mercury is a metal that can be harmful to a baby's developing brain. Canned light tuna has less mercury than albacore "white" tuna and is safer to eat during pregnancy. Avoid alcohol during pregnancy, Krieger advised.

Alcohol in the mother's blood can pass directly to the baby through the umbilical cord. Heavy use of alcohol during pregnancy has been linked with fetal alcohol spectrum disorders, a group of conditions that can include physical problems, as well as learning and behavioral difficulties in babies and children, according to the Centers for Disease Control and Prevention CDC. Seafood such as swordfish, shark, king mackerel, marlin, orange roughy and tilefish are high in levels of methyl mercury, according to the Academy of Nutrition and Dietetics, and should be avoided during pregnancy.

Methyl mercury is a toxic chemical that can pass through the placenta and can be harmful to an unborn baby's developing brain, kidneys and nervous system.

According to the USDA, pregnant women are at high risk for getting sick from two different types of food poisoning: listeriosis, caused by the Listeria bacteria , and toxoplasmosis, an infection caused by a parasite. The CDC says that Listeria infection may cause miscarriage, stillbirth, preterm labor, and illness or death in newborns. To avoid listeriosis, the USDA recommends avoiding the following foods during pregnancy:.

A mother can pass a Toxoplasma infection on to her baby, which can cause problems such as blindness and mental disability later in life, reports the CDC. To prevent toxoplasmosis, the USDA recommends avoiding the following foods during pregnancy:.

Some foods may increase a pregnant woman's risk for other types of food poisoning, including illness caused by salmonella and E. When a mother-to-be is experiencing morning sickness , the biggest mistake she can make is thinking that if she doesn't eat, she'll feel better, Krieger said.

The exact causes of morning sickness are not known, but it may be caused by hormonal changes or lower blood sugar, according to the Mayo Clinic. This common complaint can bring on waves of nausea and vomiting in some women, especially during the first three months of pregnancy.

And "it's definitely not happening only in the morning," Krieger said. It is common for women to develop a sudden urge or a strong dislike for a food during pregnancy.

Some common cravings are for sweets, salty foods, red meat or fluids, Krieger said. Often, a craving is a body's way of saying it needs a specific nutrient, such as more protein or additional liquids to quench a thirst, rather than a particular food, she said. When people say that a pregnant woman is "eating for two," it doesn't mean she needs to consume twice as much food or double her calories. During the first three months, Krieger tells women that their calorie needs are basically the same as they were before pregnancy.

During the first trimester, the recommended weight gain is between 1 and 4 pounds over the three-month period. Krieger typically advises pregnant women to add calories to their usual dietary intake during the second trimester, and to add calories during their third trimester when the baby is growing quickly.

It's hard to measure where pregnancy weight is going, she said, adding that a scale does not reveal whether the pounds are going to a woman's body fat, baby weight or fluid gains.

When it comes to pregnancy weight gain, Krieger advises mothers-to-be to look at the big picture: During regular prenatal checkups, focus on the fact that the baby is growing normally rather than worrying about the number on a scale.

The total number of calories that are needed per day during pregnancy depends on a woman's height, her weight before becoming pregnant, and how active she is on a daily basis. In general, underweight women need more calories during pregnancy; overweight and obese women need fewer of them. The Institute of Medicine IOM guidelines for total weight gain during a full-term pregnancy recommend that:. The IOM guidelines suggest that pregnant women gain between 1 and 4.

The guidelines recommend that underweight and normal-weight women gain, on average, about 1 pound every week during their second and third trimesters of pregnancy, and that overweight and obese women gain about half a pound every week in their second and third trimesters of pregnancy. This article is for informational purposes only and is not meant to offer medical advice. Live Science. Please deactivate your ad blocker in order to see our subscription offer.

How to Conceive a Baby Girl Naturally

Make these changes to your diet to improve your fertility and ovulation function. According to a study of diet and fertility from Harvard Medical School, unlike other factors that you cannot control—such as age and genetics—eating certain foods and avoiding others is something you can do yourself to help improve your ovulatory function. Petersburg, Florida. Here's how to deliciously dine your way to a happy, healthy pregnancy by following a conception diet. For a fertility diet to improve egg quality, load your plate with fruit and veggies.

After I had my son, I desperately wanted a girl. So to boost the odds of having a girl, mothers should say, yes, to calcium and magnesium think yogurt, spinach, tofu, almonds, cashews, beans, oatmeal, broccoli and oranges and, no, to salt and potassium anchovies, olives, bacon, salami, smoked salmon, shrimp, potatoes, processed meats, bread and pastries. Combine a strict diet with some carefully orchestrated sex — to increase the likelihood of having a girl, the researchers recommend avoiding sex immediately before and after ovulation — and apparently it can make all the difference.

There is no natural method that can guarantee you will conceive a baby girl. Women always carry the X-chromosome in their eggs. Men carry both X-bearing female and Y-bearing male sperm. When X-bearing sperm penetrate the egg, the baby is a girl.

The Fertility Diet: What to Eat When Trying to Get Pregnant

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Gender selection: How to conceive a girl or boy

If you're already expecting then you'll probably want to know if you're having a boy or a girl, but if you're yet to conceive you might be interested in how to conceive a girl or how to conceive a boy, before you get pregnant. Want to know how to conceive a girl or boy? There are of course medical ways to choose whether you conceive a girl or a boy, but these are currently illegal in the UK, other than in exceptional health-related circumstances. Here are the most common ideas about how best to conceive a boy or girl, should you wish to choose…. In , an American professor of gynaecology, Dr Shettles, published his book, How To Choose The Sex Of Your Baby, which introduced the theory that male sperm are fast but weak and that female sperm are slower but more resilient.

If you're hoping to get pregnant with a baby girl, you may have to work a little harder to achieve your goal.

Nutrition is about eating food that gives your body what it needs to stay healthy and work properly. The main nutrients your body needs are proteins, carbohydrates, healthy fats, vitamins and minerals. What you eat can affect your chances of getting pregnant, but the full picture is not very clear-cut because it is hard to separate diet from other factors. What we do know is that the best foods for getting pregnant are the same as those for general well-being: whole grains, healthy fats and proteins.

The Prepregnancy Diet

Mothers who want a baby girl should cut out bananas and go on a diet of beans and hard cheese, scientists claim. They have discovered that a combination of the right food and the timing of sex are the key to the nursery being painted pink rather than blue. The trick, the scientists say, is to refrain from eating sodium and potassium-rich foods, such as anchovies, olives, bacon, salami, smoked salmon, prawns, savoury rice, blue cheese, potatoes, processed meats, bread and pastries. Baby girl: To get a girl, women should cut out salt-filled food such as salami and smoked salmon and also bananas.

SEE VIDEO BY TOPIC: Fertility Advice for Women: Dr. Sanjay Agarwal

In fact, following a healthy diet before you conceive can boost your fertility and lower the risk of birth defects like spina bifida. Plus, shoring up what you eat now can help you transition to a smoother pregnancy once baby is on board. Use this nutrition guide to plan out your meals. The Centers for Disease Control and Prevention CDC say that women should take micrograms mcg of folic acid at least one month before getting pregnant. Not only is folic acid crucial for forming healthy cells, it can also help prevent birth defects like spina bifida and anencephaly.

Pregnancy Diet & Nutrition: What to Eat, What Not to Eat

What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists ACOG. Here is why these four nutrients are important. Also known as folate when the nutrient is found in foods, folic acid is a B vitamin that is crucial in helping to prevent birth defects in the baby's brain and spinal cord, known as neural tube defects. It may be hard to get the recommended amount of folic acid from diet alone. For that reason the March of Dimes, an organization dedicated to preventing birth defects, recommends that women who are trying to have a baby take a daily vitamin supplement containing micrograms of folic acid per day for at least one month before becoming pregnant.

Yeah, yeah, they're the magical fruit, but they're also a fertility-boosting food. Researchers at the Harvard School of Public Health looked at nearly 19, female.

You know there are a lot of rules about what you can and can't eat once you get pregnant, but what about when you're trying? Can certain foods improve your ability to make a baby? Whether you're just beginning to add to your family or you've been trying to get pregnant for a while, here are eight fertility-boosting foods to add to your diet now, plus one food you must avoid.

Want a girl? You need to quit the salt and bananas (and go to bed together more often)

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10 superfoods you must eat if you trying to get pregnant

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Hoping to conceive a girl? Here’s what you need to eat

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The Fertility Diet: What to Eat When Trying to Get Pregnant

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Comments: 3
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