Keto friendly fast food sides
Add the fact that you may be championing a ketogenic diet, and that challenge becomes even greater. But it is possible! The extreme reduction of dietary carbs puts the body in a state of ketosis, a physiological state in which your body breaks down fat instead of carbohydrates for energy. This means that fat becomes your primary, and essential, source of everyday fuel.SEE VIDEO BY TOPIC: 7 Keto Side Dishes
SEE VIDEO BY TOPIC: What's Keto Friendly at McDonald's? 13 Different Orders + Taste Test!Content:
How to choose the best low-carb or keto friendly fast food meals
Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option.
Making something at home can be just as quick as going to a drive-through, and you can control the quality of your ingredients. You get that number by subtracting grams g of fiber which remain undigested from total carbs. This can give you a bit more leeway on carb consumption. Order up Egg McMuffin, without the English muffin. Another good option is to ask for a totally customized order like scrambled eggs with cheese, since you know they have all the ingredients, says Megan Ware, RDN, a nutritionist based in Orlando, Florida.
Order up Grilled chicken burger minus the bun atop a garden side salad , suggests Wagner. Optional: Add bacon for a Cobb effect. Order up Grilled chicken club, skip the bun. Nutrition info is approximate. Order up Greek salad, advises Wagner. A whole salad contains 7 g of net carbs it has 4 g of fiber. Order up Bacon, egg, and cheese biscuit — minus the biscuit. Order up Power Bowl, no rice or beans.
Nixing the rice and beans leaves you with protein like chicken , cheese, guac, sour cream, lettuce, and avocado ranch sauce. Save 1 g of carbs if you eighty-six the sauce. Order up Naked bone-in wings. The best dipping sauce choice here is the blue cheese. The nutrition info is for three wings plus sauce. They have bigger burgers, but you do have to watch your protein intake if you want to stay in keto, says Jadin. Order up All-beef regular hot dog. Opt for all-beef choices when you can to avoid fillers, which can contain carbs.
Note: The nutritional information below is just an estimate, as their information includes the bun. Skip the salsa to save on carbs. Eat a modest portion and save the rest for later. There are 7 g of fiber in this meal, which will bring net carbs down to 6 g.
Order up Roast turkey farmhouse salad. The greens and veggies supply 2 g of fiber, bringing net carbs down to 6 g, says Jadin. Skip the dressing it comes with. This is a good time to have your own olive oil and vinegar with you.
Order up Charbroiled chicken club sandwich minus the bun, recommends Jadin. Order up Protein-style cheeseburger. Protein-style means wrapped in lettuce. Order up Little bacon cheeseburger, no bun. Order up Tuna salad on sliced cucumbers and tomatoes or atop a salad.
Nutrition info reflects tuna on a chopped salad. With 4 g of fiber, this meal has 7 g of net carbs. Plan, please. When eating out, especially at a fast-food restaurant, use a food tracking app or look at their nutritional databases online to make a choice that will align with your goals. Always add avocado when possible. Is avocado on the menu somewhere? Order a side of it and add it to whatever you order, says Mancinelli.
Amp up fat, not meat. Simple math can help you get it right: Reduce a typical portion of protein in half and cover it with a fat-rich sauce.
Eating too much protein can kick you out of ketosis. Set yourself up for success. Sounds crazy, but it works. Balance your day. What you eat over the course of a day matters more than a single meal. Likewise, if you went higher in carbs during lunch because you ate salad, focus on protein and healthy fats at dinner. Ketogenic Diet. Good news: Cheeseburgers are fair game on the keto diet.
You'll just have to ditch the bun. But you still have to count carbs — even in veggies — she says. Keep portions of toppings to about a half cup. A salad can be a side to a bun-less burger or it can be topped with nonbreaded chicken breast for protein and cheese , avocado , and dressing like a plain olive oil and vinegar; be sure to steer clear of sweetened dressings such as raspberry vinaigrette Burgers percent beef is ideal that are bun-free, of course Grilled chicken breast Hot dogs , but read the label to make sure they are without fillers that add carbs — bun-free here too Eggs Be sure to include egg yolks for more fat Ham and sausage these can be okay, but watch out for additives like sugar or fillers.
Some will be keto-compliant. Always read labels to see where yours lands. Croutons Tortilla strips Nuts roasted in sugar Fruit dried and even fresh. Know that many artificial sugars contribute a minimal amount of carbohydrates, which adds up.
Consume in moderation and count your carbs. Best Desserts None. Sorry to be a buzzkill, but there are no desserts available at fast-food chains that are keto-compliant, because sugar is a carbohydrate. Taco Bell Order up Power Bowl, no rice or beans. How to Follow a Vegetarian Keto Diet.
Treating the pain disorder fibromyalgia is among the touted health benefits of the keto diet. Read about the latest research that suggests the pros, cons, and limitations of this notion. Sign up for our Diet and Nutrition Newsletter! Thanks for signing up for our newsletter! You should see it in your inbox very soon. Please enter a valid email address Subscribe We respect your privacy. Epilepsy Foundation. October European Journal of Clinical Nutrition.
August Masood W, Uppaluri KR. October 27, Nutrition Calculator. Grilled Chicken Sandwich Grilled and Seasoned. Burger King. Grilled Chicken Club Sandwich. Panera Bread. Taco Bell. Pizza Hut Interactive Nutrition Menu. Made From Scratch Biscuit. Department of Agriculture. July Sonic Nutritional Information Fall Chipotle Mexican Grill.
Build a Meal. In-N-Out Burger. Five Guys. Nutrition Information. Keto is one of the biggest diet fads out there today. Ketogenic Diet 12 Ways to Do the Keto Diet on a Budget You can make the high-fat plan work — no expensive specialty foods or supplements required. But the popular keto di
The Best Keto Fast Food Options for When You Need to Eat Out
Learn More. Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. Fortunately, low carb fast food options do exist.
Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do?
Health and Wellness
And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant. Until then, we did some digging into the menus of some of the nation's most popular fast food and fast-casual chains to help you pick low-carb options and stay in full ketosis, even during those weeks when meal prep just wasn't an option. Burger joints can be fairly keto-friendly as long as you're willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.
Top Tips for Choosing Low Carb Fast Food Options
Eating fast food while dieting is hard, but finding keto-friendly foods can be especially challenging. The high-fat, low-carb diet calls for approximately 70 percent of your daily calories to come from fat, 20 percent from protein and only about 10 percent from carbs. Although the drive-thru is full of fat-laden menu items, these foods are typically loaded with carbs—a keto no-no. But sometimes, fast food is handy, like when you need to grab some fuel in between work meetings. Many fast food options are customizable and can be adapted to fit a keto lifestyle, says Jenny Kramer, R.
Without the rice and beans, Moe's southwest bowls are totally a-okay for keto. It comes with shredded cheese, pico de gallo, and your choice of carnitas, steak, chicken, or ground beef. Look past the bun—sorry, you can't have it.
A Detailed Guide to Ordering Fast Food on the Keto Diet
Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.
Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out.
Keto and Fast Food: On the Go
Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible! Warning: you may want to remember how much you love the keto if you start to smell french fries. That delicious scent is the enemy of your low-carb diet. Our three favorite keto-friendly options we like to customize at Taco Bell are:.
Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs , most of which come from the bun. Ordering your sub "in a tub" in a bowl or container , rather than on a bun, can save you more than 40 grams of carbs. Although the term "sub in a tub" originated at Jersey Mike's, you can order your meal this way from any sub sandwich shop, including Subway.
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits
Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.